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Antes da hd
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156.3 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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934 kcal
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Fat: 37.65g | Prot: 50.57g | Carb: 98.63g.
Breakfast: Café com Leite e Açúcar, Café com Leite e Açúcar, Pão de Leite. Lunch: Ovo Cozido. Dinner: Bife de Carne de Vaca, Camil Arroz Branco Cozido. Snacks/Other: Café com Leite e Açúcar, Pão de Leite, Marilan Turmix Wafer de Chocolate . more...
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losing 32.4 lb a week
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