Weigh In record (no journal entry) for 16 April 2023
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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808 kcal
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Fat: 20.84g | Prot: 47.14g | Carb: 104.64g.
Breakfast: Pão de Leite. Lunch: Camil Arroz Branco Cozido, Frango Assado. Dinner: Frango Assado, Camil Arroz Branco Cozido. Snacks/Other: Pão Francês. more...
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gaining 30.1 lb a week
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