Weigh In record (no journal entry) for 17 April 2023
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311.4 lb
Lost so far: 98.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1931 kcal
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Fat: 73.85g | Prot: 186.81g | Carb: 117.62g.
Breakfast: Mushrooms, Asda Free Range Medium Eggs, Two Chicks Free Range Egg Whites, Green Peas (Frozen), Hellmann's Light Mayonnaise. Lunch: Cheddar Cheese, Tesco Pork Mince 5% Fat, Warburtons Wholemeal Bread (Medium). Dinner: Asda British Carrots, Chicken Drumstick (Skin Eaten). Snacks/Other: Sainsbury's Mango, Papaya & Pineapple Smoothie Mix, Fage Total 0% Fat Free Authentic Greek Yoghurt, Galaxy Light Style Instant Hot Chocolate, Semi-Skimmed Milk, Black Tea. more...
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losing 0.4 lb a week
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