Weigh In record (no journal entry) for 17 April 2023
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202.4 lb
Lost so far: 11.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1657 kcal
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Fat: 81.41g | Prot: 97.93g | Carb: 133.58g.
Breakfast: Bergeron Inspiration Pack, Сахар, International Delight French Vanilla Creamer, Beretta Prosciutto di Parma, Кулич Пасхальный. Lunch: Жаркое из Свинины, Белый Хлеб. Dinner: Пирожок с Мясом, Креветки (Вареные или на Пару), Mucho Burrito Guacamole , La Cocina Tortilla Chips. Snacks/Other: Kinder Mini Eggs, Cadbury Mini Creme Egg. more...
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losing 4.6 lb a week
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