Weigh In record (no journal entry) for 17 April 2023
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202.4 lb
Lost so far: 3.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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269 kcal
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Fat: 11.78g | Prot: 4.96g | Carb: 38.46g.
Breakfast: Tea with Milk, Toasted Whole Wheat Bread , Marmalade, Margarine. more...
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gaining 1.2 lb a week
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jam122's weight history
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