kellyhanley52's Journal, 17 April 2023

160.6 lb Lost so far: 29.8 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 55.78g | Prot: 65.21g | Carb: 88.03g.   Breakfast: Tangerines (Mandarin Oranges), Tropicana Trop50 Orange Juice, Sealtest Light Cream 5%. Lunch: Tangerine. Dinner: Heinz BBQ Sauce, Cooked Mature Onions, Carrots (with Salt, Drained, Cooked, Boiled) , Becel Margarine, Cooked Cauliflower, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cooked Asparagus (from Fresh). more...

1351 kcal

Activities & Exercise: Apple Health - 24 hours. more...