Weigh In record (no journal entry) for 17 April 2023
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156.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1250 kcal
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Fat: 34.26g | Prot: 60.41g | Carb: 174.90g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Asda Red Seedless Grapes, Feta Cheese , Red Onions, Tesco Little Gem Lettuce, Cucumber (with Peel) , Morrisons Rigatoni. Dinner: Blue Dragon Medium Egg Noodles, Aldi Sweet Chilli Sauce, Sharwood's Hoisin Sauce, Garlic , Peanuts , Green String Beans, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Marks & Spencer Chocolate & Orange Mini Bites, Bananas . more...
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steady weight
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