Weigh In record (no journal entry) for 17 April 2023
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135.1 lb
Lost so far: 24.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1592 kcal
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Fat: 76.72g | Prot: 108.50g | Carb: 120.89g.
Breakfast: Пасха, Арахис, Porxas Хамон Серрано, АТБ Банан, Feel The Cheese Крем-Сыр Классический 23%, Овсяноблин. Lunch: Злагода Сыр Адыгейский 45%, Вареное Яйцо, Гуляш с телятины, Салат из помидоров огурцов. Dinner: Вареное Яйцо, Творож запеканка. Snacks/Other: Капучино, Пасха. more...
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gaining 1.2 lb a week
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