Weigh In record (no journal entry) for 17 April 2023
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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3230 kcal
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Fat: 167.36g | Prot: 181.64g | Carb: 254.40g.
Breakfast: Mangos, Chef Select Hähnchenbrust-Filetstücke - Klassik, REWE Bio Reiswaffeln Zartbitter, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , ESN Designer Whey Protein - Chocolate, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, REWE To Go Hirtensalat. Dinner: Senf, Knorr Sauce Hollandaise Light, Meine Metzgerei Frikadelle , Dulano Rindersaftschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, Hans Freitag Desiree Feine Waffelmischung, Cappuccino. more...
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gaining 10.8 lb a week
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