Weigh In record (no journal entry) for 16 April 2023
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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3110 kcal
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Fat: 143.02g | Prot: 187.54g | Carb: 262.88g.
Breakfast: Nautica Surimi in Garnelenform, Milbona High Protein Quarkriegel , Himbeeren, Heidelbeeren, Erdbeeren, Ananas, Alnatura Flohsamen, Zirkulin Flohsamenschalen , ESN Designer Whey Protein - Chocolate, Leinöl, Milbona Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter, Kaffee. Lunch: Be Light Reibekäse, Thomy Hollandaise Legere, Spiegelei, Henglein Frische Rösti, Nautica Surimi in Garnelenform. Dinner: Knorr Sauce Hollandaise Light, REWE Bio Broccoli TK, Knorr Tomato al Gusto All' Arrabbiata, REWE Beste Wahl Braune Champignons, Ja! King Prawns Garnelen Provencale, Dulano Rindersaftschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Banane, Isostar Hydrate & Perform, Wellmix Protein Riegel Vanille. more...
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2432 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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