Weigh In record (no journal entry) for 13 April 2023
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203.5 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1652 kcal
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Fat: 83.07g | Prot: 79.39g | Carb: 151.80g.
Breakfast: Сахар, International Delight French Vanilla Creamer, Жареное Яйцо, Compliments Swiss Cheese, Beretta Prosciutto di Parma, Casa Mendosa Tortilla. Lunch: Heinz Tomato Ketchup, Хлеб Черный, Harvest Naturally Smoked Wieners. Dinner: Клубника, Салат Овощной с Майонезом, Гречка с Маслом, Жареная Курица (Кожу не Съедена). Snacks/Other: La Cocina Tortilla Chips, ACE Bakery Bake Your Own Croissants, IKEA Milk Chocolate. more...
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steady weight
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