Weigh In record (no journal entry) for 14 April 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1426 kcal
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Fat: 60.10g | Prot: 53.19g | Carb: 163.07g.
Breakfast: Morrisons Cinnamon & Sultana Muffin. Lunch: Heinz No Added Sugar Hoops. Dinner: Bonne Maman Chocolate Mousse, Hard-Boiled Egg , Asda Red Seedless Grapes, Tesco Little Gem Lettuce, Cucumber (with Peel) , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Sweet Potato Fries. Snacks/Other: Nestle Blue Riband, Muller Greek Style Corner Strawberry. more...
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steady weight
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