Weigh In record (no journal entry) for 13 April 2023
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170.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1665 kcal
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Fat: 57.92g | Prot: 132.55g | Carb: 153.88g.
Breakfast: Sun Grown Cashew Nuts, Ryvita Sesame Crispbread, Chicken Breast, Silver Spoon White Sugar, Raspberries , Tesco Scottish Porridge Oats, Avocados . Lunch: Chicken Breast, Buckwheat . Dinner: Tomatoes, Tesco Iceberg Lettuce, Tuna in Water (Canned). Snacks/Other: Lidl Protein Bar Vanilla & Yoghurt, Tesco Medium Eggs, Chicken Wrap. more...
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losing 1.5 lb a week
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