Weigh In record (no journal entry) for 23 January 2015
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125.6 lb
Lost so far: 13.3 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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802 kcal
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Fat: 51.45g | Prot: 69.49g | Carb: 19.93g.
Breakfast: Coffee, Unsalted Butter Stick, Coconut Oil. Dinner: Cheddar Cheese, Lyons Jumbo King Prawns, Sainsbury's Basics Unsalted Butter, Tesco Simple Side Salad, Eat Water Slim Rice, Patak's Madras Paste, Smoked Haddock (Fish), Pickled Egg, Garlic, Tesco Baby Button Mushrooms, Double Cream, Sainsbury's Basics Unsalted Butter. Snacks/Other: Coffee, Green Tea, Coffee. more...
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2898 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Running - 6/mph - 1 hour, Running - 7/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Cooking - 1 hour, Grocery Shopping - 1 hour. more...
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losing 8.4 lb a week
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