Weigh In record (no journal entry) for 13 April 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1311 kcal
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Fat: 42.09g | Prot: 53.00g | Carb: 172.47g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Kingsmill White Bread Roll, Heinz Spaghetti. Dinner: Tesco Finest Beef Stock, Rowse Pure & Natural Honey, Onions , Tesco Carrot, Brown Rice, Sainsbury's Basics British Beef Mince. Snacks/Other: Cadbury Creme Egg, Kinder Joy, Muller Greek Style Corner Strawberry. more...
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steady weight
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