Weigh In record (no journal entry) for 11 April 2023
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155.9 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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721 kcal
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Fat: 22.64g | Prot: 40.31g | Carb: 83.91g.
Breakfast: Pão Caseiro. Lunch: Nissin Miojo de Galinha Caipira. Snacks/Other: Lacta Bis (7g), Batata Doce Cozida, Frango Desfiado. more...
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losing 20.1 lb a week
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