Weigh In record (no journal entry) for 12 April 2023
|
171.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2023:
|
3617 kcal
|
Fat: 171.13g | Prot: 189.10g | Carb: 325.69g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Lidl Mango, Senf, Dulano Hähnchen Kochschinken, REWE Bio Reiswaffeln Joghurt, Erdbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , ESN Designer Whey Protein - Chocolate, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. Dinner: Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel , REWE Selleriesalat , REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Joghurt, Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel Salzkaramell, REWE Beste Wahl Hähnchenfleisch in Rindergelatine, Dulano Rindersaftschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Milbona High Protein Quarkriegel , Coppenrath & Wiese Donauwelle, Cappuccino, Lambertz Chocolate Cookies. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|