Weigh In record (no journal entry) for 11 April 2023
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171.1 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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848 kcal
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Fat: 22.69g | Prot: 66.60g | Carb: 100.66g.
Breakfast: Carrefour Mix de Cereales y Pasas, Banana, Ilolay Yogur Descremado Bebible. Lunch: Café, Zucchini, Tuco. Dinner: Zapallo, Tortilla acelga 2, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Ciruelas Deshidratadas, Café con Leche Descremada, Pancake de 1 huevo. more...
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gaining 0.5 lb a week
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