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I've gained weight. It's not much of a surprise, because I ate a whole bunch of Easter chocolate!
Oh well, time to get serious again. 👍
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285.3 lb
Lost so far: 11.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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993 kcal
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Fat: 30.56g | Prot: 42.80g | Carb: 136.15g.
Breakfast: Maple Syrup , Vanilla Sugar, Twinings Pure Peppermint Tea, Semi-Skimmed Milk. Lunch: Co-Op Edam Cheese Slices, Tesco Seedless Green Grapes, Cucumber. Dinner: Ginger Tea, Carrot and Ginger Soup, Whole Wheat Bread. Snacks/Other: Cornmeal Dumpling. more...
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gaining 1.5 lb a week
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