Weigh In record (no journal entry) for 11 April 2023
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170.9 lb
Lost so far: 11.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1323 kcal
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Fat: 42.17g | Prot: 96.04g | Carb: 144.69g.
Breakfast: Heinz Baked Beans , Aldi Medium Sliced Wholemeal Bread, Tesco Medium Eggs, Tesco Mozzarella, Aldi Breaded Ham. Lunch: Milbona Strawberry Protein Yoghurt. Dinner: Warburtons Wholemeal Rolls (56g), Onions , Cucumber (with Peel) , Carrots , Air Fryer French Fries, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Cadbury Heroes, Burton's Viscount. more...
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losing 0.9 lb a week
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