Weigh In record (no journal entry) for 11 April 2023
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133.8 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1337 kcal
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Fat: 47.03g | Prot: 60.04g | Carb: 115.81g.
Breakfast: Zirkulin Flohsamenschalen , Hartgekochtes Ei, Milbona Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Getrocknete Kürbiskerne, Balsamico, Weißer Tafelwein, Jean Luc Baguette Brötchen, Olivenöl, OceanSea Riesengarnelen Classic, Rucola. Snacks/Other: Gut & Günstig Latte Espresso , Gummibärchen. more...
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581 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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