HaveBlue's Journal, 13 July 2011

241.2 lb Lost so far: 10.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 77.91g | Prot: 96.00g | Carb: 189.51g.   Breakfast: Symphony Milk Chocolate with Almonds and Toffee Bar, 100% Natural Granola with Oats, Honey & Raisins. Lunch: #8 Billy Club. Snacks/Other: Small Curd Cottage Cheese, Small Curd Cottage Cheese, Homestyle Microwave Popcorn. more...

5518 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...