Weigh In record (no journal entry) for 10 April 2023
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145.9 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1830 kcal
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Fat: 91.61g | Prot: 72.47g | Carb: 172.13g.
Breakfast: Dulano Kochschinken, Edeka Mehrkornbrot. Lunch: Jeden Tag Kartoffelsalat mit Salatmayonnaise, Wiener Schnitzel. Dinner: Milbona Frischkäse Becher Meerrettich-Apfel, Lidl Roggenbrot, Ei. Snacks/Other: Bauli La Colomba, Rhabarberkuchen, Favorina Pralinen mit Haselnusscreme und Crisp. more...
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gaining 0.1 lb a week
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