Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
razor123ray
Journal
10 Apr 23
razor123ray's Journal, 10 April 2023
razor123ray's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2023
192.0 lb
Lost so far:
48.7 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2023:
1039 kcal
Fat: 26.60g | Prot: 55.10g | Carb: 140.00g.
Lunch:
Tesco Cottage Pie.
Dinner:
Co-Op Sweet & Sour Chicken with Egg Fried Rice.
Snacks/Other:
Quaker Oat So Simple Golden Syrup (36g).
more...
2259 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 4.4 lb a week
4 Supporters
Support
Comments
How are you doing Razor?
10 Apr 23 by member:
Yasmine15585
Not to clever but nothing that can’t be fixed with a bit of effort how about you are you 👍
10 Apr 23 by member:
razor123ray
Yeah it’s about having the capacity to do it. Yes I’m good, going weirdly too well lol
10 Apr 23 by member:
Yasmine15585
I believe if it goes the wrong way you know why but can’t admit it to yourself I know what’s going wrong at moment I’m eating badly just need the drive to do something about it not there yet
10 Apr 23 by member:
razor123ray
You can do it Razor
10 Apr 23 by member:
Chessnut64
Thanks chessnut
10 Apr 23 by member:
razor123ray
Other Related Links
Members
Members
Forums
razor123ray's weight history
view complete history