Weigh In record (no journal entry) for 10 April 2023
|
159.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2023:
|
769 kcal
|
Fat: 24.99g | Prot: 29.83g | Carb: 113.99g.
Breakfast: Cucina Balsamico Creme, Mozzarella, Tomaten, Marmelade, Bergader Bergbauern Käse Würzig-Nussig, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Banane, Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|