Weigh In record (no journal entry) for 22 January 2015
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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624 kcal
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Fat: 44.11g | Prot: 34.95g | Carb: 24.49g.
Breakfast: Coconut Oil, Unsalted Butter Stick, Coffee. Dinner: Beef Liver, Sainsbury's Basics Unsalted Butter, Coconut Oil, Double Cream, Tesco Baby Button Mushrooms, Green Cabbage, Tesco Frozen Green Beans, Asda Cauliflower, Tesco Broccoli Florets, Garlic, Tesco Baby Spinach. Snacks/Other: Coffee, Coffee. more...
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2423 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Vacuuming - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Cooking - 1 hour, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 7.0 lb a week
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