Weigh In record (no journal entry) for 22 January 2015
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202.8 lb
Lost so far: 21.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1879 kcal
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Fat: 66.73g | Prot: 65.30g | Carb: 252.18g.
Breakfast: Coffee with Skim Milk, Tea with Milk, Tea with Skimmed Milk, Bananas. Lunch: Bananas , Tea with Milk, Bisto Cottage Pie. Dinner: Sainsbury's Cheese & Tomato Sandwich, Walkers Cheese & Onion Crisps (25g). Snacks/Other: Nestle Mini Smarties, Nestle Mini Smarties, Swizzels Matlow Fizzers. more...
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2429 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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