Weigh In record (no journal entry) for 08 April 2023
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272.0 lb
Lost so far: 2.6 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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2386 kcal
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Fat: 85.80g | Prot: 62.25g | Carb: 205.10g.
Breakfast: Sausage and Chips from The Park. Lunch: Chicken Tikka Wrap. Dinner: Chicken Tikka. Snacks/Other: Smile Moments Coconut & Chocolate Sauce Icecream, Waitrose Essential Sausage Rolls . more...
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losing 2.5 lb a week
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