Weigh In record (no journal entry) for 08 April 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1295 kcal
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Fat: 50.21g | Prot: 51.29g | Carb: 146.79g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Dinner: Roosters Tempura Chicken Strips, Tesco Little Gem Lettuce, Cucumber (with Peel) , Tesco White Tortilla Wraps, McCain Crinkle Chips. Snacks/Other: Nobby's Sweet Chilli Flavour Coated Peanuts. more...
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gaining 7.0 lb a week
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