Weigh In record (no journal entry) for 08 April 2023
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166.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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2689 kcal
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Fat: 102.89g | Prot: 223.97g | Carb: 227.31g.
Breakfast: Alnatura Joghurt Reis Waffeln, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, ESN Designer Whey Protein - Chocolate, REWE Bio Körniger Frischkäse, Kaffee, Kaffee. Lunch: Senf, Ja! Hähnchen Schnitzel, Gut & Günstig King Prawns Garnelen Provencale, Champignons Frisch, Chef Select Fettuccine. Dinner: REWE Beste Wahl Deutsches Corned Beef, Dulano Hähnchen Kochschinken, Dulano Putenlachsschinken . Snacks/Other: Alnatura Schoko Reiswaffeln Vollmilch, Alnatura Zartbitter Reiswaffeln, WellMix Balance Vanille Crisp, Milbona High Protein Quarkriegel , Alnatura Joghurt Reis Waffeln Erdbeer, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , WellMix Balance White Cookie Choc. more...
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losing 13.9 lb a week
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