Weigh In record (no journal entry) for 07 April 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1504 kcal
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Fat: 44.20g | Prot: 74.12g | Carb: 203.82g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Osem Israeli Matzah, Sargento Classic Mozzarella Cheese, Barilla Tomato & Basil Pasta Sauce. Dinner: Asparagus , Carrots, Beef Brisket (Whole, Lean Only) , Matzo Ball Soup. Snacks/Other: White Cake (Home Recipe or Purchased), Coffee. more...
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gaining 5.6 lb a week
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