Weigh In record (no journal entry) for 07 April 2023
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2630 kcal
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Fat: 94.21g | Prot: 167.73g | Carb: 281.30g.
Breakfast: Amendoim, Granola, Banana Prata, Leite (Leite Integral). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Carioca Feijão Cozido, Arroz Integral. Dinner: Frango Grelhado (Pele Não Consumida), Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Cozido. Snacks/Other: Frango Desfiado, Pão Francês, Queijo Coalho, Sadia Queijo Mussarela, Salada Crua, Ovo Frito, Pão Integral, Macaxeira Cozida, Ovo Mexido. more...
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1242 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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