Weigh In record (no journal entry) for 07 April 2023
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200.6 lb
Lost so far: 4.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1936 kcal
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Fat: 87.47g | Prot: 49.20g | Carb: 238.10g.
Breakfast: Tesco Strawberry Jam, Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean) , Wholemeal Bread, Tea with Milk. Lunch: Tunnock's Caramel Wafer, White Potatoes (Flesh and Skin) , Young's Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets, Birds Eye Frozen Peas. Dinner: Cadbury Dairy Milk, Olive Oil , Biona Organic Brown Rice Syrup, Cadbury Creme Egg, Cos or Romaine Lettuce, Tesco Olive Spread, Aldi Hot Cross Bun. Snacks/Other: Cadbury Dairy Milk, Tea with Semi-Skimmed Milk, Oranges. more...
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losing 4.1 lb a week
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