Weigh In record (no journal entry) for 21 January 2015
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127.8 lb
Lost so far: 11.1 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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976 kcal
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Fat: 73.09g | Prot: 52.73g | Carb: 34.85g.
Breakfast: Sensato High Fbre Hot Cereal/Butter Pecan, Coconut Oil, Coffee. Dinner: Tesco Baby Spinach, Garlic, Green Hot Chilli Peppers, Green Cabbage, Tesco Button Brussels Sprouts, Tesco Broccoli Florets, Lamb Leg (Sirloin Half, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Black Tea, Tesco Double Cream, Coffee, Coffee. more...
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2752 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 20 minutes, Watching TV/Computer - 8 hours. more...
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losing 4.2 lb a week
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