Weigh In record (no journal entry) for 05 April 2023
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1037 kcal
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Fat: 40.99g | Prot: 44.57g | Carb: 119.31g.
Breakfast: Nestlé Nescau, Leite Integral. Lunch: Ovo Cozido, Camil Arroz Branco Cozido. Snacks/Other: Lacta Chocolate Ao Leite, Queijo Mozzarella, Pão Caseiro. more...
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losing 2.6 lb a week
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