Weigh In record (no journal entry) for 06 April 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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527 kcal
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Fat: 29.57g | Prot: 24.58g | Carb: 41.66g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Notco Not Milk Café Caramelo, Mamão Papaia, Ovo Mexido. Snacks/Other: Banana-Maçã. more...
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steady weight
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