SamanthaJ2393's Journal, 06 April 2023

Weigh In record (no journal entry) for 06 April 2023
157.0 lb Lost so far: 47.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2023:
1125 kcal Fat: 42.73g | Prot: 67.12g | Carb: 115.86g.   Breakfast: Muller Greek Style Corner Strawberry. Lunch: Co-Op Chicken Satay & Sweet Chilli Dip, Co-Op Salmon & Prawn Selection Sushi. Dinner: Hard-Boiled Egg , Sliced Ham, Chicken Breast, Tesco Little Gem Lettuce, Cucumber (with Peel) . Snacks/Other: Cadbury Creme Egg. more...
2346 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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