Weigh In record (no journal entry) for 06 April 2023
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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3327 kcal
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Fat: 134.71g | Prot: 209.10g | Carb: 336.45g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, ESN Designer Whey Protein - Chocolate, REWE Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Hirtensalat. Dinner: Milbona High Protein Quarkriegel , Ja! Hähnchen Schnitzel, Ja! Delikatess Lachsschinken , WellMix 33% Protein Double Choc. Snacks/Other: Alnatura Schoko Reiswaffeln Vollmilch, Wellmix Protein Riegel Vanille, WellMix Protein Riegel Salted Caramel , Milbona High Protein Quarkriegel Salzkaramell, Milka Choco Brownie, REWE Gelee Bananen, Lambertz Bio Keks Variationen , Cappuccino, Kaffee. more...
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losing 6.2 lb a week
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