Weigh In record (no journal entry) for 05 April 2023
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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3510 kcal
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Fat: 116.09g | Prot: 236.25g | Carb: 371.03g.
Breakfast: Dulano Delikatess Hähnchenbrust, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Milbona High Protein Quarkriegel Salzkaramell, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, ESN Designer Whey Protein - Chocolate, REWE Bio Körniger Frischkäse, Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Dulano Rindersaftschinken, Erdbeeren, Nautica Surimi in Garnelenform, Banane, REWE Bio Tortelloni mit Käse-Kräuter-Füllung. Dinner: Senf, Ja! Hähnchen Schnitzel. Snacks/Other: Milbona High Protein Quarkriegel , Wellmix Protein Riegel Vanille, WellMix Balance Vanille Crisp, Milbona High Protein Quarkriegel , WellMix Balance White Cookie Choc, Wellmix Protein Riegel Vanille, PowerBar Electrolyte Drink, Isostar Hydrate & Perform, Alnatura Zartbitter Reiswaffeln, Kaffee, DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN EAA, ESN Crank Pump Pro, Alnatura Zartbitter Reiswaffeln. more...
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3734 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 6 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Weight Training (moderate) - 2 hours and 3 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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