Weigh In record (no journal entry) for 04 April 2023
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127.2 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1527 kcal
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Fat: 74.57g | Prot: 89.47g | Carb: 123.28g.
Breakfast: Хлеб с Семечками, Alpro Кокосовое Молоко, Norven Сьомга Слабосолена, Салями, Авокадо, Arla Творожный Сыр. Lunch: Попкорн, Ironmaxx Протеиновые Чипсы. Dinner: Сыр Фета, Зеленые Оливки, Рыба в Кляре, Гречка Отварная. Snacks/Other: Myprotein 6 Layer Bar. more...
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gaining 0.6 lb a week
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