Weigh In record (no journal entry) for 04 April 2023
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273.4 lb
Lost so far: 1.2 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1214 kcal
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Fat: 43.38g | Prot: 68.78g | Carb: 133.12g.
Breakfast: Egg, Bread with Butter, Sun Magic Mango & Passionfruit Smoothie. Dinner: Chicken Tikka Wrap, Spicy Chicken Stick. more...
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losing 2.1 lb a week
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