HaveBlue's Journal, 12 July 2011

241.8 lb Lost so far: 10.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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770 kcal

Fat: 35.00g | Prot: 31.00g | Carb: 86.00g.   Breakfast: Organic Creamy Peanut Butter, Original English Muffins. Lunch: Small Curd Cottage Cheese. Snacks/Other: Heath English Toffee MilkChoc Bar. more...

3075 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...