Weigh In record (no journal entry) for 03 April 2023
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1470 kcal
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Fat: 50.04g | Prot: 32.94g | Carb: 230.64g.
Breakfast: Long Rice Noodles, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Tate's Bake Shop Lemon Cookies, Hummus, Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Spinach. Dinner: Butter or Sugar Cookie , Long Rice Noodles, Spinach, Sargento Deli Style Sliced Havarti Cheese. Snacks/Other: Green Smoothie, Souper Salad Sunflower Seeds, Coffee. more...
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losing 12.6 lb a week
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