Weigh In record (no journal entry) for 03 April 2023
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1654 kcal
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Fat: 70.66g | Prot: 67.73g | Carb: 187.85g.
Breakfast: Жареное Яйцо, Сахар, International Delight French Vanilla Creamer, Compliments Swiss Cheese, Casa Mendosa Tortilla. Lunch: Помидоры Черри, Superstore Sourdough Loaf Bread Sliced, Подлива, Макароны Отварные, Жареное Яйцо. Dinner: Сметана , Пельмени. Snacks/Other: Good to Go Double Chocolate, Виноград. more...
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losing 6.2 lb a week
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