Weigh In record (no journal entry) for 03 April 2023
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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2773 kcal
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Fat: 95.31g | Prot: 225.00g | Carb: 265.10g.
Breakfast: Cappuccino, Mangos, Alnatura Zartbitter Reiswaffeln, Lidl Hähnchenbrust-Filetstücke "Klassik", REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Ananas, Erdbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , ESN Designer Whey Protein - Chocolate, Milbona Bio Körniger Frischkäse, Kaffee, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Ja! Geschälte Tomaten, Gut & Günstig King Prawns Garnelen Provencale, REWE Beste Wahl Braune Champignons. Dinner: Milbona High Protein Quarkriegel , Dulano Hähnchenfleisch in Aspik, Dulano Rindersaftschinken. Snacks/Other: Alnatura Zartbitter Reiswaffeln, Bitburger Alkoholfrei 0,0%, Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Red Band Salzheringe. more...
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steady weight
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