Weigh In record (no journal entry) for 02 April 2023
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161.2 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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936 kcal
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Fat: 11.13g | Prot: 64.11g | Carb: 144.71g.
Breakfast: Club Social Integral, Leite (Leite Integral), Toddy Achocolatado Light. Lunch: Vigor Vigor Protein com Whey , Tang Suco de Limão , Seara Filé de Peito de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido), Tang Suco de Manga. Snacks/Other: Manga Palmer. more...
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gaining 0.1 lb a week
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