Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Heather MacD
Journal
01 Apr 23
Heather MacD's Journal, 01 April 2023
Heather MacD's Profile
< Previous Entry
|
Next Entry >
4/1: Fasting blood sugar is 6.1 mmol/L.
The weight scale has been eye-balling me all week so I thought, ok, let's see how bad it is (figuring I had gone up in weight). Pleasant surprise. Still sick but well on the road to recovery.
243.8 lb
Lost so far:
8.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2023:
774 kcal
Fat: 65.97g | Prot: 38.34g | Carb: 5.09g.
Breakfast:
Folgers Coffee, Natrel Lactose Free Coffee Cream.
Snacks/Other:
Whipping Cream, Butter (Salted), Egg.
more...
3565 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours.
more...
losing 2.1 lb a week
11 Supporters
Support
Comments
Good drop Heather!!!!
01 Apr 23 by member:
•°•♡Erin♡•°•
Thanks Erin ;)
01 Apr 23 by member:
Heather MacD
You're welcome 🙂
01 Apr 23 by member:
•°•♡Erin♡•°•
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Heather MacD's weight history
view complete history