Weigh In record (no journal entry) for 01 April 2023
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205.7 lb
Lost so far: 8.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1636 kcal
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Fat: 67.70g | Prot: 50.12g | Carb: 185.53g.
Breakfast: VH Sweet & Sour Sauce, KFC French Fries (Individual), Original Joe's Chicken Fingers, Earth's Own Oat Milk, Сахар. Lunch: Tim Hortons Apple Juice, Tim Hortons Habanero Chicken Loaded Bowl. Dinner: Original Joe's Butter Chicken, Кабачок Гриль. Snacks/Other: Sapporo Beer (Can). more...
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losing 1.5 lb a week
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