Weigh In record (no journal entry) for 01 April 2023
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172.2 lb
Lost so far: 10.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1189 kcal
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Fat: 30.92g | Prot: 92.26g | Carb: 143.29g.
Breakfast: Aldi Medium Sliced Wholemeal Bread, Tesco Medium Eggs, Bananas . Lunch: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Potato, Asda Tuna Chunks in Spring Water . Dinner: Minced Beef (95% Lean / 5% Fat) , Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Snacks/Other: Tesco Skimmed Milk, PhD Diet Whey. more...
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losing 6.2 lb a week
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