Cannonedale's Journal, 19 January 2015

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1747 kcal

Fat: 77.63g | Prot: 164.50g | Carb: 93.42g.   Breakfast: Poached Egg. Lunch: Beef or Meat Gravy, Tesco Spring Greens, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Shoulder Pork Roast. Dinner: Asda Spring Greens, Morrisons Chinese Stir Fry, Aldi Breaded Cod Fillet. Snacks/Other: Powerbeck Whey Protein, Longley Farm Virtually Fat Free Cottage Cheese, Morrisons Steam & Serve Carrots, Sweetcorn & Broccoli, Tuna in Water (Canned), Almonds, Asda Chosen By You Mackerel Fillets in Tomato Sauce, Rachel's Low Fat Rhubarb Yoghurt. more...

4425 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 6 hours and 45 minutes. more...